Product questions:

What are Monarchs Crisps?

Pure Cheese Crisps, delicious keto snacks made entirely from extra mature Cornish cheddar, baked by hand in Wales.

How are Monarchs Crisps made?

Monarchs Crisps are made by hand in small batches by oven baking Cornish Cheddar into delicious, crunchy crisps, right here in the UK.

Where does Monarchs Crisps cheddar come from?

Our Cheddar comes from a multi-award-winning creamery in the county of Cornwall in the South West of England using 100% British milk from dedicated local farms.

Is the packaging recyclable?

Our pouches are made from LDPE and are 100% recyclable, you will need to check with your local authority to ensure it is recycled in your area.

How many crisps are in a packet?

Each 32g packet has at least 6 Pure Cheese Crisps.

How long after opening the packet can I eat them?

Our packets are meant to be individual servings and we suggest enjoying them immediately after opening. Opening them too long before you eat them can affect the texture and we want you to enjoy them at their best!

How long are your products good for?

Our snacks are delivered with at 3 months guaranteed shelf life or more.

Subscription questions:

How do I manage my subscriptions?

You can access your subscription portal with your account at the login page or by simply clicking here and using your email or phone number.

Can I reschedule my subscription?

Yes! You can change and choose your own delivery frequency, date and even skip future deliveries to suit your schedule from your subscription portal.

Can I change my subscription?

Yes! You can always swap, add, edit and remove bundles from your subscription and even add one off products from your subscription portal.

Can I cancel my subscription?

Yes! You can cancel your subscription after the second delivery from your subscription portal or by emailing us at contact@monarchscrisps.co.uk.

Nutrition/Ingredient questions:

Are they really made only out of cheese?

Yes, entirely! Our Tangy Mature Cheddar Pure Cheese Crisps are made from one ingredient, which is 100% British Cheddar, no potatoes and no grains. And for our range of flavours we only add certified organic herbs and spices.

How many calories are Monarchs Crisps?

Monarchs Crisps are ~165 kCal per packet and vary by flavour.

How many carbohydrates are in Monarchs Crisps?

Monarchs Crisps are low carb with less than 2g of carbs (varies by flavour between 0g - 1g) per packet making them perfect for those on a low carb or Keto diet.

How much sugar is in Monarchs Crisps?

Zero sugar (0g per packet). Our cheese crisps are naturally sugar free and we do not add any sugars or sweeteners.

Are Monarchs Crisps keto?

Monarchs Crisps are keto friendly due to their high protein and low carb nutritional profile. They are 50% protein, 34% fat and 3% carbs.

Are Monarchs Crisps good for diabetics?

Monarchs Crisps are zero sugar snacks with a low glycaemic index made entirely from natural ingredients. They are MSG and gluten free and are suitable for many lifestyles and diets.

Are Monarchs Crisps gluten free?

Yes, our product is certified gluten free. Cheese is naturally gluten free and Monarchs Crisps don’t contain any gluten in any of the ingredients.

Are Monarchs Crisps vegetarian?

Yes. Monarchs Crisps are vegetarian friendly (our cheese is made with vegetarian rennet).

Are Monarchs Crisps lactose free?

The longer a cheese has been aged, the less lactose will remain in the final product.

We use exclusively extra mature and vintage cheddar which only contains trace amounts of lactose so our crisps should not cause any lactose intolerance related symptoms.

Are Monarchs Crisps FODMAP friendly?

Our crisps are made entirely from aged cheddar which is virtually lactose free and is considered low FODMAP.

Do Monarchs Crisps contain any allergens?

We use exclusively extra mature and vintage cheddar which only contains trace amounts of lactose so our crisps should not cause any lactose intolerance related symptoms.

Are Monarchs Crisps halal?

Yes. Our cheese is made from halal whey (we use vegetarian rennet).

Are Monarchs Crisps organic?

No, but we only use certified organic spices.

How many WeightWatchers Smartpoints are Monarchs Crisps?

One packet of Monarchs Crisps is 5 SmartPoints. Check out the Weightwatchers website for details.

How many Slimming World syns are Monarchs Crisps?

Varies by flavour, ~8 Syns per packet. Check out the Slimming World website for details.

Brand questions:

Where did the name Monarchs Crisps come from?

Monarchs are the kings of low carb crisps. With award winning moreish flavours, flawless macros and a crunchiness that is utterly addictive you can definitely say that Pure Cheese Crisps are fit for a king!

Who owns the Monarchs Crisps brand?

Monarchs Crisps Ltd. is owned by its founders, Alex and Greg, two former JLR engineers that switched to a low carb lifestyle. Frustrated by the lack of crunchy savoury snacks they decided to invent a product that would help other carb counters go through the same journey, but without snackrifices.

Where can I buy Monarchs Crisps?

Monarchs Crisps are available at specialist retailers across the UK or online through our own website and our curated list of official stockists which you can check out by visiting our Stockists page.

Do you support local events and charities?

We always encourage the community to get in touch with opportunities by emailing contact@monarchscrisps.co.uk. We are looking forward to exploring opportunities to donate or partner.

I’m a blogger, can I have samples to talk about to my followers?

Send us your info through our Social Handles or contact@monarchscrisps.co.uk and we’ll be in contact should there be an opportunity to partner.

Who can I speak to about collaborating?

contact@monarchscrisps.co.uk and we will be sure someone gets in touch should there be an opportunity to partner.

What are your social handles?

Instagram: @monarchscrisps • Facebook: MonarchsCrisps